If you want to learn how to get fit you’ve come to the right place. I’ve been fit enough to escape a charging anteater, and unfit enough to fall prey to a charging tortoise (luckily I didn’t, but I easily could have). Even more helpfully, I’ve figured out what causes the difference.
It’s mostly about how you set up your life.
Does your everyday routine motivate you to stay fit? Does it require you to stay fit?
If you just answered no to both questions, you’re probably not fit. But don’t fear! With just a few tweaks to your life, you can become the meal that got away.